🧠 What You Need to Know About Tension Headaches 🤕
🧠 Tension Headaches: What You Should Know
Tension headaches feel like a dull, tight pressure around your head—often caused by stress, poor posture, or fatigue. While not usually serious, they can be disruptive. Common symptoms include aching pain on both sides of the head and neck tightness. Relief can come from massage, stretching, hydration, rest, or over-the-counter pain relievers. Managing stress and maintaining good posture are key to prevention.
