Tension headaches are the most common type of headache—and they can feel like a tight band of pressure around your head. Not fun, right? 😣

Here’s what you should know:

✅ Causes: Stress, poor posture, eye strain, dehydration, or lack of sleep
✅ Symptoms: Dull, aching head pain, tightness in the forehead, temples, or neck
✅ Relief Tips:

  • Gentle neck and shoulder massage to release muscle tension

  • Take screen breaks and rest your eyes

  • Stretch and do light movement

  • Stay hydrated 💧

  • Try deep breathing or meditation to ease stress

  • Use OTC pain relievers if needed

💆‍♀️ A simple 5-minute massage can make a huge difference. Use your fingertips to gently rub your temples or the base of your skull—it helps improve circulation and relax tight muscles.

🧘‍♂️ Prevention is just as important: good posture, regular movement, and stress management can help reduce how often these headaches strike.

Do you get tension headaches? What’s your go-to fix? Share below! 👇

#TensionHeadache #MassageTherapy #HeadacheRelief #WellnessTips #StressRelief #HealthMatters #SelfCareSunday

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